Diet & Exercise
This is the Doctors Say… archive for articles in the
Health News Roundup: Sleep Apnea, Hot Peppers, and Erectily Dysfunction
Today’s roundup: Sleep Apnea Raises Flying Risk, Erectile Dysfunction a Strong Harbinger of Heart Trouble, and Why Eating Hot Peppers is Good for You.» Read more about Health News Roundup: Sleep Apnea, Hot Peppers, and Erectily Dysfunction
Eat This… Not That: Simple food swaps to prevent weight gain
By making some simply food swaps — eating this instead of that — you can prevent gaining extra weight.» Read more about Eat This… Not That: Simple food swaps to prevent weight gain
The push-up is the ultimate barometer of fitness
Push-ups provide a good indication of what kind of physical condition you’re in. [video]» Read more about The push-up is the ultimate barometer of fitness
Exercise for your Brain
One form of training, however, has been shown to maintain and improve brain health — physical exercise.» Read more about Exercise for your Brain
How eating two eggs for breakfast can help you lose weight
The key to losing weight could be as simple as having two eggs for breakfast.» Read more about How eating two eggs for breakfast can help you lose weight
Exercise pill tricks body into burning twice the fat
American scientists have discovered a so-called exercise pill that switches on a gene that tells cells to burn fat.» Read more about Exercise pill tricks body into burning twice the fat
52 Ways to Lose a Pound a Week
No quick fixex. No unhealthy diets. No pills. No expensive food substitutes…» Read more about 52 Ways to Lose a Pound a Week
Your Weight is Not the Problem: It is Your Waist
In their book, You On A Diet, Oz and Roizen set out to educate readers about the science of weight gain — the biology of blubber as they call it — with the belief that once we understand how our bodies process and store fat, we’ll be better able to identify and control our weight-gaining tendencies.» Read more about Your Weight is Not the Problem: It is Your Waist
Fatty Fish May Protect Against Kidney Cancer
The heart-healthy omega-3 fatty acids abundant in fatty fish like salmon and sardines may help protect your kidneys against cancer, new research suggests.» Read more about Fatty Fish May Protect Against Kidney Cancer
Report Says Sugary Drinks Pile on Pounds
Soft drink trends have marched lock-step with the growing obesity epidemic, but industry groups have long fought efforts to say one directly caused the other. Regardless of this debate, a single 12-ounce can of soda provides the equivalent of 10 teaspoons of table sugar, the Harvard review says.» Read more about Report Says Sugary Drinks Pile on Pounds
